Struggling to Lose Weight? The Problem Isn’t Your Body or Diet… It’s Your Emotions and Mindset!
Join Body Love: 12-Day Weight Loss with EFT Tapping Challenge, to release emotional weight, break free from self-sabotage, and finally see lasting results. Enroll now and start loving your body!
Body Love: 12-Day Weight Loss with EFT Tapping Challenge
12 Days, 12 Daily Tiny Steps, 12 Day Journal Prompts + Tapping Meditations
Let's be honest...
Losing weight can feel like an endless battle. You’ve tried every diet, every workout, but nothing seems to work long-term. You feel stuck, frustrated, and exhausted.
❌ You don’t know what else to do to finally see results.
❌ You’ve followed all the free advice from “fitness gurus” but still struggle.
❌ You’ve tried different diets, but none of them feel sustainable.
❌ You see others losing weight effortlessly, while you feel like you’re doing everything right with no results.
❌ You start strong, but self-sabotage, emotional eating, and cravings keep pulling you back.
❌ You feel like you’re doing all the right things, but your body isn’t responding..
❌ You have tried "magic" pills and injections to lose weight, only to find they confuse your body, trigger survival mechanisms, and cause harm.
💡 What if the real issue isn’t your body… but your Emotions and Mindset? 💡
That’s exactly why I created BODY LOVE: The 12-Day Weight Loss with EFT Tapping Challenge
A proven method to heal your relationship with food, break free from emotional weight, and finally see lasting results.
Most people focus on diet and exercise first in order to lose weight, and it's unfortunately the wrong approach…
The struggle with weight loss often isn't due to a lack of knowledge about diet and exercise. Instead, it's the internal factors—our emotions and subconscious beliefs—that play a significant role.
The #1 factor that prevent you form losing weight....
Cortisol. Stress, anxiety, and overwhelm trigger hormones like cortisol and adrenaline, which disrupt weight loss.
These hormones slow digestion, decrease nutrient absorption, and affect fat storage, especially around the abdomen.
Stress also leads to cravings for unhealthy foods, like sugary carbs, which provide temporary pleasure but cause a sugar crash, making you crave more.
This cycle of stress and overeating makes weight loss harder, affecting your body's ability to function properly.
The #2 factor that prevent you from losing weight....
Unresolved traumas, limiting beliefs, and ingrained patterns significantly impact weight loss. Consider these questions:
Do you believe weight loss is difficult? If so, this belief may hinder your progress.
Do you feel pressured to meet certain cultural ideals? Such beliefs can affect your body image.
When dieting, do you feel restricted or liberated? Your perception influences your relationship with food.
Do you view exercise as a chore or a pleasure? This perspective can affect your commitment.
Have past criticisms about your appearance left lasting impacts? Unresolved traumas can shape current self-image.
Is there a part of your body you frequently criticize? Such judgments may stem from deep-seated beliefs.
These questions highlight how beliefs, experiences, and thought patterns can hinder your ability to feel great about your body, both internally and externally.
EFT Tapping is one of the most effective methods to aid your weight loss journey...
Emotional Freedom Technique (EFT) Tapping is a therapeutic method that combines tapping on specific acupuncture points with verbal affirmations to address emotional distress and promote physical well-being. This technique aims to balance the body's energy system, potentially reducing stress and supporting weight loss efforts.
EFT Tapping has been shown to reduce cortisol levels by 43%
Stapleton, P., Crighton, G., Sabot, D., & O'Neill, H. M. (2020)
Tapping program for weight loss helped participants lose an average of about 13 pounds over six weeks
Church, D., Stapleton, P., & Raynor, D. (2022)
EFT Tapping helped craving levels went down by 74%
Bach, Donna et al, Journal of evidence-based integrative medicine vol. 24 (2019)
Experience holistic and lasting weight loss results by joining the ...
Body Love: 12-Day Weight Loss with EFT Tapping Challenge.
What is inside the Challenge?
✅ 12 Self-Paced EFT Tapping Meditations tackling the biggest challenges in your weight loss journey—from cravings to crushing all those limiting beliefs about food and your body!
✅ An Amazing Community of like-minded people who are on the same mission: to feel great in their bodies and support each other along the way.
✅ Powerful Journal Activities to help you reflect, gain awareness, and develop one of the most life-changing skills—self-awareness!
Welcome to your healthiest timeline!
This isn’t just about dropping pounds — it’s about dropping the emotional weight too.
Get ready to shift your mindset, release limiting beliefs, and build a loving, empowered relationship with your body through daily EFT tapping + mindset work.
What You’ll Experience Over 12 Transformational Days:
Day 1: What Is EFT & How to Tap
- You’ll learn what EFT is, how it works, and how to use it to shift emotional and energetic blocks. We’ll walk through the key meridian points used in tapping and practice a simple round together so you feel confident and ready for the days ahead..
Day 2: Stressed About Your Weight?
- Stress is one of the biggest blockers to weight loss — and today, we tackle it head-on. Through targeted EFT Tapping, you’ll reduce cortisol levels (the stress hormone), calm your nervous system, and bring your body out of “fight or flight” mode. This is the first step to making your body feel safe enough to release weight and hold peace..
Day 3: Body Appearance – Limiting Belief Buster
- Use my proven Belief Buster Method to uncover and rewrite the unique limiting beliefs that are standing between you and lasting weight loss. These hidden thoughts may be quietly sabotaging your progress and peace with your appearance. Today, you'll learn how to find them, face them, and set yourself free..
Day 4: Breaking Free from the “Bad Genes” Mindset
- “No one in my family is fit.” Sound familiar? Let’s tap through that inherited beliefs and open the door to a new possibility.
Day 5: Joyful Exercise – Move with Love
- Release the “no pain, no gain” mindset and reconnect with movement as a celebration, not a punishment.
Day 6: Downloading Love Into Your Body
- Infuse your cells with love, appreciation, and compassion. This session will leave you glowing from the inside out.
Day 7: Body Weight – Limiting Belief Buster
- Using my proven Limiting Belief Buster Method, you’ll uncover the hidden, deeply personal beliefs that are keeping your body stuck at a certain weight. These aren’t generic blocks — they’re your unique patterns. Through EFT Tapping, you’ll begin to release them and reprogram your mind to support sustainable, loving weight loss.
Day 8: Understanding & Releasing Food Cravings
- Cravings aren’t the enemy — they’re messages. Learn how to listen, tap, and release emotional eating patterns
Day 9: Transforming the Way You Speak to Your Body
- Your body is always listening. Today, we shift your inner dialogue from criticism to compassion
Day 10: Building Body Confidence
- Today is all about reclaiming how you feel in your body. Through EFT Tapping and intentional mindset shifts, you’ll begin to let go of self-doubt, comparison, and insecurity. This session will help you build authentic, grounded confidence — so you can show up fully in your life, no matter your shape or size
Day 11: Healing Your Body Image
- Through a powerful journal prompt and EFT Tapping meditation, you’ll uncover areas of self-judgment and begin shifting them into self-acceptance. Learn how to see yourself through the eyes of unconditional love — and start treating your body like the home it truly is.
Day 12: Emotions Hiding in the Body
- The weight we carry isn’t just physical. Today, we clear stuck emotions and energy so you can move forward light, free, and fully embodied.
Meet Your Guide: The Creator of the Body Love: 12-Day Weight Loss with EFT Challenge
Hey, I’m Karla — an engineer-turned-entrepreneur, world traveler, and EFT coach here to help you break free from the mental and emotional blocks holding you back.
I spent years chasing success in a high-powered engineering career, living across four countries — but inside, I was struggling with anxiety, burnout, and disconnected from my body. Nothing worked… until I found EFT Tapping.
Tapping didn’t just calm my nervous system—it rewired my brain from suffering to happiness. It shifted my relationship with food, my body, and my self-worth. And now?
Now, I’m here to help YOU do the same.
💖 I use EFT for both personal happiness and weight loss, and now it’s your turn! 💖
This isn’t just another weight loss challenge—it’s a complete mind-body upgrade. You’ll clear limiting beliefs, release emotional weight, and step into a version of yourself that feels LIGHT, CONFIDENT, and FREE.
✨ Welcome to my world—where transformation happens, self-love is non-negotiable, and your dream body journey starts from the inside out. ✨
Are you ready? 🚀💖
🚫 This Isn’t for You If… 🚫
❌ You won’t invest 30 minutes a day in yourself.
❌ You’re looking for a quick-fix weight loss solution.
❌You’re not ready to prioritize your health and mindset..
✅ This Challenge Is for You If… ✅
✅ You’re ready to do the work and commit to your transformation.
✅ You love yourself enough to release emotional baggage and unhealthy patterns.
✅ You can dedicate 30 minutes a day to tapping, journaling, and self-care.
If that’s you—let’s do this! 🚀
Now It's time to drop the extra weight!
Body Love: 15-Day Weigh Loss with EFT Tapping Challenge
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97 USD
One time payment
What's included?
- 12-Day Weight Loss with EFT Tapping Challenge
- 12 EFT Video Guided Meditations
- Journal Activities PDF
- Video Introduction to EFT tapping and How to Tap
- 1 Year Access